Freelance Writing Jobs | Today's Articles | Sign In

Articles
Writers
 
Browse Sections
Home Health & Wellness Nutrition

Nutrition

Nutrition Feature Writer: Jennifer Murray

Are you looking to learn how to choose quality supplements, buy organic food, or how to stop sugar cravings? The Suite 101 Nutrition section is the right place for you!

Here we will explore carbohydrates, fats, and proteins. We have tips on getting more vegetables in your diet and how to get your kids to eat healthy. We will also expose the tricks food companies use on their labels to make you think you're buying healthy foods.

Get healthy recipes for vegetables, soups and learn how to make fruit smoothies.

My goal is to get you excited about nutrition and help you apply what you learn to real life.


Feature Writer Articles in Nutrition

 		Quick and Healthy Breakfast Ideas
Always skipping breakfast because you are short on time? Here are some quick and healthy breakfast ideas to get your day off to a good start.
How to Cope with Caffeine Withdrawal
Trying to quit caffeine without the uncomfortable effects of caffeine withdrawal? Here are a few tips on how to cope with caffeine withdrawal symptoms.
Diets That Help Lower High Blood Pressure
A high blood pressure diet is important in managing hypertension. In addition to the popular DASH Diet, learn about other diets that help lower high blood pressure.
How to Stop Sugar Cravings
Eating sugary foods often leads to cravings for even more sugar. Balanced meals and controlling blood sugar both play key roles when trying to stop sugar cravings.
Prebiotic and Probiotic Foods
Prebiotic and probiotic foods increase beneficial bacteria in the body, boost immunity, promote healthy digestion, and can improve overall health.
All feature articles in Nutrition Subscribe to feed

Contributing Articles in Nutrition

 		Iron-Sufficiency: the Who What and Why
No food in itself contains enough iron to treat iron deficiency anemia. An average-sized person with anemia would have to eat at least a ten-pound steak daily to receive
How to Take a Family Out to a Healthy Meal
Fast food and healthy eating are not contradictions. Four U.S. national restaurant chains exemplify the trend toward casual dining that satisfies children and parents.
What Causes Overeating?
Different food and environmental factors influence individual's food portion intake unknowingly.
How to Eat More Healthy Vegetables and Fruits
Most people don't get enough healthy vegetables and fruits in their diet. Here are some simple ways to change that.
Just How Much Calcium Should Women Have?
Women around the world are often posed with the question of how much calcium they need. This article attempts to answer all relevant questions.
Post-Holiday Munching
Holiday buffets and dinners are filled with tasty, salty treats at every course. Choosing healthy snack alternatives can help your body readjust to adequate salt levels.
Energy Boosts for Busy Moms
Instead of relying on energy drinks or nutritional shakes to provide bursts of energy, select nutritious foods that are made to increase energy and efficiency.
Planning Meals And Cooking With The Family
2010 is a great time for you and your family to make a pact to eat better, and to improve your overall health. Do this by getting together to plan, shop, cook, and eat.
Remember the Vitamin D
Vitamin D is vital for the body's maintaining of important and crucial organs. Being vitamin D deficient can be physically and mentally harmful.
Vegan Need for Vitamin B12
B12 is a vitamin that cannot be supplied from a variety of plant based whole foods or exposure to the sun and therefore needs to be supplemented daily in a vegan diet.
Health Benefits of Vegan and Vegetarian Diets
Consider replacing all that meat and dairy with a diet full of such foods as fresh fruits and vegetables, whole grains, and soy. Here's why:
Top Five Health Benefits of Blueberries
It's hard to believe so many health benefits are packed into such a tiny fruit, but blueberries contain powerful antioxidants that fight cancer and help you lose weight.
Eat Healthier for Weight Loss in the New Year
Follow some of the tips below to lose weight, eat healthier, and get in better shape during the new year.
The Natural Healthy Diet for 2010
The easiest way to lose weight and become healthy is to stop eating processed food. There is no fad to this diet. It is about eating natural healthy organic food.
How to Eat More Fresh Fruits and Vegetables
Many New Year's resolutions include the intention of eating a healthier diet. A bit of planning and resolve help to combine convenience and nutritional benefits.
All contributing articles in Nutrition Subscribe to feed

;