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Nutrition

Nutrition Feature Writer: Jennifer Murray

Are you looking to learn how to choose quality supplements, buy organic food, or how to stop sugar cravings? The Suite 101 Nutrition section is the right place for you!

Here we will explore carbohydrates, fats, and proteins. We have tips on getting more vegetables in your diet and how to get your kids to eat healthy. We will also expose the tricks food companies use on their labels to make you think you're buying healthy foods.

Get healthy recipes for vegetables, soups and learn how to make fruit smoothies.

My goal is to get you excited about nutrition and help you apply what you learn to real life.


Feature Writer Articles in Nutrition

 		How to Cope with Caffeine Withdrawal
Trying to quit caffeine without the uncomfortable effects of caffeine withdrawal? Here are a few tips on how to cope with caffeine withdrawal symptoms.
Diets That Help Lower High Blood Pressure
A high blood pressure diet is important in managing hypertension. In addition to the popular DASH Diet, learn about other diets that help lower high blood pressure.
How to Stop Sugar Cravings
Eating sugary foods often leads to cravings for even more sugar. Balanced meals and controlling blood sugar both play key roles when trying to stop sugar cravings.
Prebiotic and Probiotic Foods
Prebiotic and probiotic foods increase beneficial bacteria in the body, boost immunity, promote healthy digestion, and can improve overall health.
Health Benefits of Walnuts
Walnuts are a rich source of many health-boosting nutrients. Learn the health benefits of walnuts and why the walnut is one of the most nutritious nuts available.
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Contributing Articles in Nutrition

 		Thinking Organic
Organic produce is big in the food industry. But, what does organic really mean in terms of growing standards, genetic modification and increased nutrition?
What are Superfruits?
Superfruits and vegetables are foods with high concentrations of specific vitamins, minerals, or antioxidants that help improve health and wellness.
The Importance of Sugars in Our Daily Diet
The advocates of the Atkins Diet believe we can thrive on a low carbohydrate diet despite the dangers of high fat and protein intakes. Where does sugar fit into our diet?
Nutrition and Eye Health
Age-related macular degeneration is the number one cause of blindness in people age 55 and older in the U.S. Fortunately, steps can be taken to protect your eyesight.
Spice up Recipes
Through the ages spices have been highly valued as food preservatives, enhancements, and cures for ailments. Today we understand why spices and herbs are good for health.
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