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Nutrition

Nutrition Feature Writer: Jennifer Murray

Are you looking to learn how to choose quality supplements, buy organic food, or how to stop sugar cravings? The Suite 101 Nutrition section is the right place for you!

Here we will explore carbohydrates, fats, and proteins. We have tips on getting more vegetables in your diet and how to get your kids to eat healthy. We will also expose the tricks food companies use on their labels to make you think you're buying healthy foods.

Get healthy recipes for vegetables, soups and learn how to make fruit smoothies.

My goal is to get you excited about nutrition and help you apply what you learn to real life.


Feature Writer Articles in Nutrition

 		Diets That Help Lower High Blood Pressure
A high blood pressure diet is important in managing hypertension. In addition to the popular DASH Diet, learn about other diets that help lower high blood pressure.
How to Stop Sugar Cravings
Eating sugary foods often leads to cravings for even more sugar. Balanced meals and controlling blood sugar both play key roles when trying to stop sugar cravings.
Prebiotic and Probiotic Foods
Prebiotic and probiotic foods increase beneficial bacteria in the body, boost immunity, promote healthy digestion, and can improve overall health.
Health Benefits of Walnuts
Walnuts are a rich source of many health-boosting nutrients. Learn the health benefits of walnuts and why the walnut is one of the most nutritious nuts available.
Best Tips to Avoid Holiday Weight Gain
Gaining weight during the holidays is common, but not inevitable. Plan ahead and avoid holiday weight gain by following these simple tips.
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Contributing Articles in Nutrition

 		Reducing Fat, Salt, and Sugar in Holiday Meals
Traditionally, holiday meals are prepared with generous amounts of salt, sugar, and fat, all of which can cause hypertension and increase the likelihood of heart disease.
Antioxidants – Body's Rust Busters
The human body's metabolic activities create many free radicals which may prove detrimental to its well-being. Antioxidants nullify their effects.
Acai Berry
The acai berry is a small but powerfull fruit that has many health benefits. Read on for my research on the benefits of this berry.
How To Add Fiber to Your Diet in 2010
Getting more fiber in a daily diet will help on the road to weight loss or healthy living goals for the new year. It's essential for a healthy diet and easy to add.
How to Start Eating Healthy
Healthy eating can effect your weight, energy levels, blood pressure, mood and overall well-being. Check out these tips for changing the way you eat.
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