Suite101

Nutrition


Feature Writer: Jennifer Murray
Jennifer Murray, Jennifer Murray

Are you looking to learn about basic supplements, buying organic food, or how to kick your sugar addiction? The Suite 101 Nutrition section is the right place for you!

Here we will explore carbohydrates, fats, and proteins. We have tips on getting more vegetables in your diet and how to get your kids to eat healthy. We will also expose the tricks food companies use on their labels to make you think you're buying healthy foods.

Get healthy recipes for vegetables, soups and learn how to make fruit smoothies.

My goal is to get you excited about nutrition and help you apply what you learn to real life.

feature articles
Jennifer Murray

Health Benefits of Blackberries

In: Food Facts

Rich in vitamins, minerals, and fiber, blackberries make a nutritious treat. Packed with antioxidants, blackberries also help combat damage from free radicals. more...

Low Glycemic Load Fruits and Vegetables

In: Food Facts

Eating a low GL-diet does not mean giving up good-for-you foods such as fruits and vegetables. Learn which fruits and veggies have the lowest GL values. more...

Healthy Foods That Boost Energy

In: Balancing Meals

Those who eat a diet high in sugar and fat may often suffer from fatigue. Eating a diet rich in energy boosting, nutrient-rich foods helps to prevent lack of energy. more...

Tips for Controlling Blood Sugar

In: Balancing Meals

High blood sugar leads to an increased risk of obesity and other diseases. Eating a balanced diet plays an important role in managing blood sugar levels. more...

What is the Mediterranean Diet?

In: Balancing Meals

Research suggests following the Mediterranean Diet has many health benefits. Learn the basics and benefits of following a Mediterranean-style eating plan. more...

Lowering Cholesterol with a Heart-Healthy Diet

In: Balancing Meals

Those with high cholesterol levels are at a high risk of developing heart disease. Eating a healthy diet is one way to reduce cholesterol levels and protect the heart. more...

Avoiding Middle-Age Weight Gain with Diet

In: Nutrition (general)

Weight gain during middle-age is typical but not inevitable. Learn five ways to boost metabolism and avoid middle-age weight gain. more...

What is a Glycemic Load Diet?

In: Balancing Meals

Controlling blood sugar is key to weight loss and reduced risk of certain diseases. Eating a low Glycemic Load diet is one method to manage blood sugar. more...

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