Alli Diet Pill
There Are Many Things to Consider Before Taking This Drug.
Another over-the-counter diet pill, Alli, has hit the market, and drug stores are having trouble keeping it in stock.
If you are considering taking Alli, here are a few things you should know before trying it.
How does Alli work?
Alli works by inhibiting absorption of fats by 25 percent. This is believed to be useful because fats are very calorie dense. One gram of fat contains nine calories. Carbohydrates and proteins have four calories per gram.
Pros
It is reported that one can lose five percent more body weight while taking this drug comparted to those who only exercise and eat right. This amounts to about one extra pound of weight loss a month.
Alli works differently than other diet pills and will not cause you to be jittery, or have a racing heart.
Cons
One of the most common side effects is an orange fatty discharge (described by the marketing material as looking like pizza grease) from the anus. Dark clothes are suggested for this reason.
Other side effects from Alli include stomach pain, and problems controlling bowel movements.
A long-term diet too low in fat can cause depression, skin problems and brittle hair.
Alli could cause a fat-soluble vitamin deficiency. These vitamins include A, D, and E. Alli will also block good fats like Omega-3s.
Many experts think this drug is dangerous, especially if it is taken long-term.
Considerations and Nutritional Suggestions
Alli is the over-the-counter version of the prescription drug Orlstat.
Alli comes with a lot of literature. Read it all before you start. Also it is advisable to buy the book as well. It will outline the optimal diet to be on while taking Alli.
Alli is not a quick fix. You still must eat a healthy diet and exercise.
One meal should have no more than 15 grams of fat. Otherwise cramping, extra discharge as well as bowel movement control problems could result.
Do not take your vitamin supplements at the same time you are taking Alli. Take them two hours or more before taking Alli.
Take Omega-3, fish oil or flaxseed oil supplements (3,000 to 5,000 mg daily). Take these through out the day, at least two hours before taking Alli.
Ask a nutritionist or a dietitian for advice before taking Alli.
It is also advisable to talk to you doctor as well. Even though Alli is over-the-counter, being monitored by a professional could prevent any serious problems down the road. Problems can occur when Alli is taken with other medications such as blood thinners.
A high fiber diet can have similar or better weight loss benefits without the side effects of Alli.
It is good to consider all the facts before taking any diet drug. Do the side effects outweigh the benefits? Can you stick to a healthy eating plan? Are there other safer methods of weight loss you have not tried?
Do you have an opinion about Alli? Would you take Alli? Are you taking Alli? Please comment by starting a discussion.
