The University of Maryland Medical Center recommends Omega-3 and Omega-6 fatty acids are a necessary part of a body’s total health. Omega-3s help reduce inflammation while Omega-6s tend to promote inflammation. If these two fatty acids aren’t in balance, disease can be the result. We should be consuming these fatty acids at a ratio of 2-4 times more Omega-6 than Omega-3. Americans actually consume 14-25 times more Omega-6.
Omega-3s are believed to provide some benefits for heart disease, inflammatory bowel disease, arthritis, cholesterol, constipation, migraine headaches, psoriasis, and other conditions. It’s also been suggested Omega-3s may help lessen the role stress plays on the human body.
The Benefits of Flaxseed Oil
Don’t confuse Flaxseeds with their oil. Each form of the product is generally used for different conditions. Flaxseeds have a form of fiber called lignans, which Flaxseed Oils are missing. One thing Flaxseed and its oil have in common is alpha-linolenic acid (ALA) which is part of the Omega-3 family of fatty acids. In fact, Flaxseed Oil is reported to be one of the best sources of Omega-3 fatty acids. Flaxseed Oil can also add Omega-9, B vitamins, potassium, lecithin, magnesium, fiber, protein and zinc to your diet.
There appear to be few side effects unless you have an allergic reaction. If you have breathing problems, tightness or pain in your chest, hives, rashes or itchy skin, discontinue use and consult your doctor.
Downside of Flaxseed Oil
Flaxseed Oil is one of the best sources of ALA, however, it’s not in a form that is easily converted by our bodies. Fish Oils are probably a better source of ALA, but the fish taste can be a turn off.
If taken at the same time as other medications, Flaxseed can impede the body’s ability to absorb the medicines. The oil is best taken with food, so if you take your other medications at breakfast, try to take the Flaxseed Oil with lunch or dinner.
If you are taking blood thinners or blood sugar medications, are pregnant or breast feeding, talk with your doctor before adding Flaxseed Oil to your diet.
Proper Storage of Flaxseed Oil
Purchase only Flaxseed Oil that is bottled in a dark container and keep in the refrigerator. Flaxseed Oils can easily spoil and become rancid if they have too much contact with heat and light. Discard oil if it begins to smell funny.
You don’t want to cook with Flaxseed Oil, but it can be added to your salad or cooked vegetables. If you take the oil supplements, follow the package directions.
There isn’t enough scientific evidence to support the reputation Flaxseed Oil has earned for itself. Many scientific tests on Flaxseed Oil and medical conditions have produced mixed results and experts agree more tests need to be done. Flaxseed Oil certainly can provide some benefits in reducing cholesterol, for example, but any unsaturated oil can do that for you.
If you want to make an informed decision, do your homework from reputable sources and talk to your doctor. If you know someone who works in the Alternative Medicine field, get her input as well. Being well informed is always your best defense.
