For those with diabetes, high cholesterol or hypertension, monitoring the nutrients contained in food is vital to controlling their condition. Many people find calculating the exact nutritional values of the food they eat a difficult task. However, the EatSmart Nutrition Scale makes this process easier.
How the EatSmart Nutrition Scale Works
The makers of the EatSmart Nutrition Scale have created a food scale that measures not only the weight of food and its calorie content, but a scale that provides precise readings of the nutrients found in actual portions of food placed on the scale. EatSmart Nutrition Scale calculates the following 12 nutrients:
- Calories, carbs and fiber
- Sodium, potassium, and magnesium
- Total fat, saturated fat, and cholesterol
- Calcium, protein, and vitamin K
There are two modes of the EatSmart scale: Normal Mode and Nutrition Facts Calculator Mode. Normal Mode allows users to calculate nutrients in the 999 foods in the scale's database. A user can also store information for up to 99 selected foods. The Nutrition Facts Calculator Mode is used for pre-packaged, boxed or canned foods. Users can calculate the nutritional info for any nutrient found on the food's label.
The scale is simple to use, with only three steps required to calculate nutrient information in Normal Mode. There is an online demo that can be viewed to evaluate ease of use before purchasing.
Included with the scale is an Instruction Manual which includes codes for 999 foods. Also included is "A Practical Approach to Healthy Eating: A Guidebook to a Nutritional Life," which provides valuable information about eating healthy, nutritional guidelines, tips on reducing sodium in the diet, diabetes, weight management, and more.
Unique Features of the EatSmart Nutrition Scale
There is one feature of the EatSmart Scale that makes it unique from other food scales, which is the ability to calculate the nutritional information of pre-packaged, boxed and canned foods. This gives users accurate calculations for the portion size of the food they're actually going to eat.
Another plus is that the EatSmart Scale takes the guesswork out of portion sizes, while aiding users in learning how to "eyeball" healthy portion sizes.
EatSmart Nutrition Scale Weaknesses
It's difficult to find any weakness in the EatSmart Scale. One potential weakness may be that while the nutrient information for up to 99 foods can be saved in Normal Mode, there is no way to store the nutritional information calculated in the Nutrition Facts Calculator Mode. So if a user has a pre-packaged food that is eaten frequently, he will need to calculate the nutritional information each time he uses the scale.
Conclusions
The EatSmart Nutrition Scale is a user-friendly food scale, which is not big or bulky, does not take up a lot of space in the kitchen, and is easy to clean. The ability to calculate the nutrients in pre-packaged foods is a valuable tool for anyone with special dietary concerns, especially those who suffer from diabetes, hypertension, high cholesterol, or obesity.
Others who might find the EatSmart Nutrition Scale useful are nutritionists, dieticians, or health-conscious people that are looking for an easy way to monitor the exact ratio of nutrients in their diet.
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