How to Choose a Nutritionist
Crucial Tips For Selecting the Best Dietitian for You
Many people want to eat healthier. However, eating a healthy diet on a consistent basis is can be a significant challenge. For a little assistance, some seek the help of a nutrition professional. This isn't a such a bad idea- a 2006 study published in The Journal of the American Dietetic Association found that a session with a dietitian significantly benefited people with chronic disease. Although important, choosing the right nutritionist is not always easy. There are a few critical factors to keep in mind before making a decision.
Check For Registered Dietitian Credentials
Believe it or not, there's a difference between a dietitian and a nutritionist. A dietitian, by definition, is licensed or registered by a state or national body. For example, the highest level of registration of a nutrition professional is the registered dietitian (RD) certification, which is conferred by the American Dietetic Association.
To become a registered dietitian, one must take a nutrition-focused course load, complete an accredited internship, and pass a board exam. On the other hand, a nutritionist does not need to meet any of the above criteria. In fact, most states don't require any particular coursework or experience to be considered a nutritionist. Because the dietitian generally has more qualifications, they tend to be more reliable source of nutrition information.
Seek Expertise That Matches Your Nutrition Goals
Whether it's weight loss, lowering cholesterol, or getting blood pressure under control, people go to dietitians for different reasons. Registered Dietitians are trained to effectively deal with most nutrition related problems. However, like doctors, some are experts in a particular area. It's best to seek out a dietitian who specializes in your problem.
Don't Pay for a Dietitian Unless You Have To
With a physician's referral, certain people can get their sessions with a dietitian covered by medical insurance. Depending on the particular insurance, conditions that are generally covered are: heart disease, diabetes, and kidney disease.
Even if coverage is not a possibility, many people find that paying to see a dietitian out of pocket is a worthwhile investment in their health.
Use Your Gut
A dietitian's role is a blend between a doctor and a therapist. Although knowledge and experience are important, it's ideal to "click" with the dietitian. Building rapport takes time, but within the first few sessions it should be clear whether the relationship is going to work out. Don't be afraid to cut ties and try someone new.
Taking charge of one's health and seeking the help of a nutrition professional is not a perfect science, but a little more work upfront can pay dietary dividends.
Sources:
Gaetke LM, Stuart MA, Truszczynska. "A Single Nutrition Counseling Session with a Registered Dietitian Improves Short-Term Clinical Outcomes for Rural Kentucky Patients with Chronic Diseases". Journal of the American Dietetic Association, Volume 106, Issue 1, Pages 109-112.
A dietitian meets with a client.
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