Diseases, treatments and depression are just three of many possible physical and psychological reasons for appetite loss. Persons who do not enjoy food should be under a doctor's care and the reason for this symptom should be investigated. Once the cause is understood, there are several home remedies that stimulate appetite so that nutrition and quality of life can be enhanced.
Start in the Kitchen
Peppermint reduces nausea and aids digestion. Even chewing peppermint gum or sucking peppermint lozenges have these effects. Alternatively, the scent of peppermint oil can be very beneficial.
Catnip, taken as tea or tincture, relaxes the smooth muscle of the digestive tract, settling "nervous stomach." Ginger is another nausea remedy and also reduces inflammation. Bits of mild baby ginger crystalized with sugar can add calories and soothe an upset stomach. Fennel seed or fresh leaves have a licorice taste that wakes up the taste buds.
Try B Vitamins
Brewer's yeast is a rich source of B vitamins, including a digestible form of B12, a vitamin that is often deficient in the elderly. Do not use brewer's yeast if there is a history of Celiac disease. A by-product of beer distillation, brewer's yeast is a highly nutritious source of easily digestible protein. Start with a 1/2 teaspoon daily and increase to 1 Tablespoon a day. Brewer's yeast has a nutty flavor that may take some getting used to; try adding it to juice or smoothies.
Commercial Preparations
Salus Haus's Floradix Iron & Herbs and Nature's Answer Bio-Strath are two products that contain multivitamin, mineral and herb formulas that improve energy, aid digestion, and stimulate appetite. Many nutritional supplements sold in the Sports section of stores are designed to aid weight gain. Prescription anti-depressant medications also may cause increased appetite and weight gain; consult a doctor or pharmacist.
Helpful Herbs
In Asia, Ginseng is used to tone the digestive tract, increase energy, and stimulate appetite. Saw Palmetto berries, traditionally used to treat prostate enlargement in men, also increase appetite. Papaya leaves are used to stimulate enjoyment in food; the seeds and fruit contain enzymes that speed up digestion.
THC has Medicinal Uses
The active ingredient in Marijuana, THC is available by prescription to alleviate nausea and increase appetite, two properties of particular benefit to those undergoing chemotherapy or other cancer treatments. Prolonged use of THC can lower the effectiveness of white blood cells, however, and compromise the body's ability to fight infection.
Lifestyle Choices Affect Appetite
Tobacco use suppresses appetite. Alcohol provides the body with empty calories that makes it less likely to feel hunger for needed nutrients. Getting help for addictions and finding healthier ways to handle stress often result in the return of a healthy appetite.
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