Oatmeal, Wheat and Barley
Health and Weight Loss Benefits Associated With Eating Whole Grains
Oct 5, 2009
Studies show that eating at least 3 servings of whole grains a day can significantly reduce the risk of several health issues that plague society today. Some studies show that even eating one serving of whole grain a day reduces the risk. Every grain of fiber counts.
The Benefits of Whole Grains
Consuming whole grains daily can reduce the effects of and even prevent heart disease, stroke, type 2 diabetes and certain cancers. Eating whole grains can also reduce the risk of asthma and lower blood pressure and cholesterol levels. An added benefit is that the soluble fiber in whole grains like oatmeal gives the body a sense of fullness and can aid in weight loss by reducing hunger.
More Information on Oatmeal and Controlling Type 2 Diabetes
Oatmeal in its most natural form is Oat, a whole grain, cut, crushed or ground down into smaller pieces of soluble fiber. Unlike vegetables, whole grains like oats do not lose their nutrients even after being hulled and processed. The soluble fiber in oatmeal is consider low glycemic. It digests slowly and provides a gradual release of glucose into the bloodstream. Type 2 diabetes is the non-insulin dependent form of the disease. It is usually controlled by medication, diet and weight management. Making oatmeal part of a balanced diet can help maintain normal sugar levels and help control weight, which may actually prevent the onset of type 2 diabetes
Healthy Sources of Whole Grain
The most common types of whole grains are whole wheat, brown rice, oats,oatmeal, popcorn, barley, rye and wild rice. Less common types of whole grains include spelt, amaranth, farro and millet.
Delicious Ways to Enjoy Whole Grains
The following are a few ways to replace refined grains in the family's diet with whole grain options.
- Whole Grain Waffles
- Whole Wheat Pasta
- Whole Grain Tortilla or Tortilla Chips
- Whole Wheat, Cracked Wheat, Rye or Multi-Grain Bread for Sandwiches or Subs
Try making changes a little at a time. Replace refined and sugar coated cereals with whole grain, high fiber options. Add whole wheat pastas, breads, tortillas and chips whenever the opportunity presents itself. Over time, individuals may discover whole grain is not only the healthier option but has more flavor than it's bleached and stripped counterparts.Make whole grain part of a life-style change. These small steps may prevent heart disease, stroke and type 2 diabetes while, lowering blood pressure and cholesterol levels and can aide in weight loss. Enjoy the healthy benefits of eating whole grains everyday.
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