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Pine nuts are ivory-colored seeds that come from pine trees. The nuts taste good and are good for you.
A number of pine trees offer up a bounty of pine nuts or seeds, contained in their cones. Pine nuts are a food source for songbirds and other forest creatures. The nuts, however, aren’t just for wildlife. Humans have eaten and enjoyed them for centuries. The pine nut is an essential ingredient in many dishes and considered a delicacy in some cultures. The demand for pine nuts is growing and the U. S. market for pine nuts is substantial. Pine nut recipes are becoming increasingly popular. Fast Facts About Pine Nuts
Pine nut oil is enjoyed as well. It has a delicate, nutty taste and is used as a flavoring agent to finish foods. The oil’s rich flavor makes it a good choice for marinades, for use on vegetables, or in salad dressings. Pine Nut NutritionPine nuts are on par with walnuts, peanuts, and pecans for nutritional content and are a rich source of amino acids. The nuts supply Vitamin A, magnesium, iron, phosphorus, thiamin, niacin, and riboflavin. Health Benefits of Pine Nuts
Appetite Suppressing Pine NutsPine nuts are also believed to be an appetite suppressant. This is attributed to a hormone found in the nuts called cholecystokinin (CCK). Pine nuts also contain pinolenic acid, a polyunsaturated fat that encourages two hormones, which help to suppress hunger. This quality makes the protein-packed nuts a perfect addition to trail mix because they help with both energy and satiety. Pine nut pesto is a popular, rich-tasting sauce, used as a pasta topper--a mouthwatering combo of nuts, cheese, garlic and basil. Pine Nut Recipe for Pesto1/3 cup pine nuts 2-4 cups fresh basil leaves 1-3 cloves garlic Chop in a food processor until finely minced, then add: ½ cup olive oil ½ cup Parmesan or Romano Salt (to taste) Freshly ground pepper Drizzle in olive oil, then add Parmesan and seasonings Pesto Serving Suggestions
Storing Pine NutsShelled and unshelled pine nuts can be kept on hand but should be stored in an airtight container. Nuts can be stored in the fridge for approximately one month. For longer storage, pine nuts can be placed in the freezer. As consumers become educated about the health benefits of tree nuts, they've become a staple in many diets. You may find versatile and nutritious pine nuts a welcome addition to the menu. References: Geisler, Malinda, AgMRC Pine Nuts Profile Walker, Diane, Cravings Coach Pine Nuts and Pine Nut Oil for Cravings
The copyright of the article Pine Nuts in Nutrition is owned by Melody Rhodes. Permission to republish Pine Nuts in print or online must be granted by the author in writing.
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