The Cure for Sugar Addiction
Pointers to a Healthier Lifestyle and Better Eating Habits
A guide to understanding sugar cravings and addictions and helpful ways to deal with them. It takes a determined decision to improve on diet choices and way of life.
The Problem
Although sugar is craved by millions, few would admit to being addicted to it. The truth normally comes out if they are deprived for any reason over a period of time.
Signs of Addiction
These are general signs that apply to any kind of addiction.
- · The substance is taken in increasing amounts and for a longer time than intended
- · There is a persistent desire to cut back on its use
- · There is continued use despite adverse side effects
- · There are withdrawal symptoms
- · Usage affects social and recreational activities
Sugar and the Body
Sugar is absorbed quickly by the human body and triggers a release of excess insulin. This results in blood sugar levels dropping too quickly and results in a low. Symptoms come on quickly and include feelings of hunger, faintness, sweating, and shakiness. Eating something sweet will alleviate the symptoms but perpetuates the cycle. Long term effects include weight gain, moodiness, lack of energy and depression.
How to Break the Cycle
People get into a vicious cycle of eating sugar and suffering the resulting highs and lows. The first step to recovery is to recognize this self-destructive behavior and determine to do something about it.
- · Eat more protein to guard against the sudden drop of sugar levels
- · Make sure that breakfast includes protein as well as cereal.
- · As far as possible, cut out refined foods that are full of sugar and white flour
- · If the craving for something sweet is overwhelming, eat it after a meal so the effects will be minimized by the other food eaten
- · Make a change in shopping habits. Buy more healthy foods and cut out the refined products
- · Make wise choices when eating out
- · Beware of substituting coffee or fizzy drinks for sugary treats
- · Distractions such as going for a walk or reading a magazine can be helpful
Hidden Sugars
Be aware of hidden sugars that lurk in a multitude of common foods. Things like baked beans, tomato soup, ketchup, frozen dinners and crackers often include sugar in various forms. Check the label for ingredients such as syrup, caramel, dextrose, fructose, glucose, lactose, malt, molasses and sorghum. These are all various forms of sugar.
The Benefits of Cutting back on Sugar
Balanced blood sugar levels will result in more energy, a mind that is focused and clear, better memory skills and good concentration. They also even out mood swings and make life more pleasant in general.
Recognize that although sugar may be sweet, the effects are not good and it is better to cut back and adopt a new lifestyle in the interest of long term health.
