Health & Wellness

Nutrition

Latest Articles


Antioxidants: They're Not All The Same

In: Nutrition (general)

By: Alicia Richardson

Unsafe Purchase of Medications Online: Are Drugs from Websites Safe?

In: Nutrition (general)

By: Marian Henderson

Unsafe Muscle Building Supplements: Dangerous Nutritional Supplements

In: Nutrition (general)

By: Marian Henderson

Diet and Breastfeeding: Losing Weight While Nursing

In: Nutrition (general)

By: Jana Engelbrecht

Flu-Fighting Super Foods: Keep Sickness Away With Simple Healthy Choices Every Day

In: Nutrition (general)

By: Lauren Wise

An Estimated 1 in 7 Have Gluten Sensitivity: Gluten Intolerance More Common than Originally Thought

In: Nutrition (general)

By: Tammie Doerler

Vitamin D Deficiency Symptoms in Children: Multiple Vitamin D Food Sources Prevent Degenerative Bone Disease

In: Nutrition (general)

By: Jennifer Graham

Eating Healthfully and Avoiding Shenpa: Buddhism Teaches us to Cope with the Lure of Overeating

In: Nutrition (general)

By: Joslyn Hamilton

How to Avoid Winter Weight Gain: Follow These Tips to Keep Extra Pounds Off This Holiday Season

In: Nutrition (general)

By: Diane Bair

Berries, Citrus and Other Fruits Fight Cancer: Antioxidants, Phytochemicals and Flavonoids in an Anti-Cancer Diet

In: Nutrition (general)

By: Bridget Coila

Best Tips to Avoid Holiday Weight Gain: How to Prevent Gaining Extra Pounds During the Holidays

In: Nutrition (general)

By: Feature Writer Jennifer Murray

The Health Benefits of Eating Broccoli: A Green Vegetable With Nutritional Power

In: Nutrition (general)

By: Kristie Leong

Diet Solutions for Brain Drain: Protect Your Mind With a Few Simple Changes.

In: Nutrition (general)

By: Michelle Barrett

How are Nutrients Incorporated Into the Body? Food Must be Digested Before Nutrients can be Absorbed into Tissues

In: Nutrition (general)

By: Adrienne Larocque

How to Eat Healthy on a Budget: Tips to Stretch Your Food Dollars and Get More Food for Your Money

In: Nutrition (general)

By: Kirsti A. Dyer

Reduce Fat and Calories This Holiday: Lighten Up Favorite Holiday Recipes

In: Nutrition (general)

By: Cheryl Heppard

How to Create a Healthy Halloween: Less Tricks and Treats Can Still be Fun

In: Nutrition (general)

By: Cheryl Heppard

Monosodium Glutamate (MSG): Why Some People Should Avoid This Food Product

In: Nutrition (general)

By: Alicia Richardson

The Real Nutrition is School Lunches: A Closer Look into School Cafeteria Food

In: Nutrition (general)

By: Lisa Cucciniello

Comfort Food: Simple Nutritional Tips to Beat the Winter Blues

In: Nutrition (general)

By: Sarah Holvik

Foods That Cause Fatigue: How to Make Better Food Choices for Increased Energy

In: Nutrition (general)

By: Venice Kichura

A Snacking Revolution: Nibble with Graze.com

In: Nutrition (general)

By: Ben Murray

Natural, Organic Candy for Halloween: Indulge in Halloween Treats Without Additives

In: Nutrition (general)

By: Yahan Wu

Detoxifying for Life: Live longer and healthier with some regular internal cleansing

In: Nutrition (general)

By: Kadidjri Lahab

Healthy Thanksgiving Alternatives: Have Your Turkey and Eat it Too

In: Nutrition (general)

By: Lauren Perkins

Constitutional Typing for Better Health: Different Approaches to Fulfilling Individual Nutritional Needs

In: Nutrition (general)

By: Stephen Allen Christensen

The Health Benefits of Lentils: These Luscious Legumes Are Nutrition Packed

In: Nutrition (general)

By: Kristie Leong

How Much Should a Person Drink Each Day? Ensuring the Body Gets Enough Fluid is Essential

In: Nutrition (general)

By: Kim Ford

Which Supplements Are Worth Investing In? What Nutrients Do You Really Need?

In: Nutrition (general)

By: Rachel Sutton

Nutitious and Enjoyable Lunch Ideas for School: Packing Lunch Bags With Foods Kids Will Eat

In: Nutrition (general)

By: Caroline Post

Lunch Bags and Reusable Containers for Kids: Making Bagged Lunches and Lunch Boxes More Enjoyable for Children

In: Nutrition (general)

By: Caroline Post

Happy and Healthy Holidays: Get through the Holiday Season Slim and Sane

In: Nutrition (general)

By: Cheryl Heppard

The Best Staple Foods for the Pantry: Brown Rice, Raw Sugar, Garlic and More for a Healthy Diet

In: Nutrition (general)

By: Feature Writer Lorraine Syratt

How to Find Hidden Salt in Your Diet: Reduce Your Sodium Intake by Knowing Where Salt is Hiding

In: Nutrition (general)

By: Karen Sheviak

Raw Vegan Diet and Healthy Pregnancy: Which Living Foods Provide Nutrients for Fetal Development?

In: Nutrition (general)

By: Mary Earhart

Health Benefits of Acetyl-L-Carnitine: A Critical Molecule in Fatty Acid Metabolism

In: Nutrition (general)

By: Stephen Allen Christensen

Guide to a Healthy Halloween: How to Maximize Halloween Fun While Staying Healthy

In: Nutrition (general)

By: Tammie Doerler

Alpha-Lipoic Acid: A Simple Molecule Fuels Complex Processes in Cellular Metabolism

In: Nutrition (general)

By: Stephen Allen Christensen

Vaccenic Acid and Conjugated Linoleic Acid: Natural Trans Fats That Are Actually Good For You

In: Nutrition (general)

By: Alicia Richardson

Acai Health Benefits: Reasons to Use Acai Berries

In: Nutrition (general)

By: Dianna Griffis

How to Increase Physical Energy and Vitality: Eat and Exercise the Way to Health and Happiness

In: Nutrition (general)

By: Sharon Kasanda

Corn Syrup and Artificial Sweeteners: Glucose Syrup Products are Now Being Labeled "Soluble Corn Fiber"

In: Nutrition (general)

By: Feature Writer Victoria Nicks

The Farm to School Program Nourishes Children: Fresh Food for Healthy Meals and Hands-on Learning

In: Nutrition (general)

By: Dorothy Patent

Dietary Tips to Fight Wintertime Depression: Ease Symptoms of Seasonal Affective Disorder with a Healthy Diet

In: Nutrition (general)

By: Feature Writer Jennifer Murray

How to Eat Healthy as a College Student: Tips on Making Wise Choices and Setting Good Habits

In: Nutrition (general)

By: Annie Suh

Brassinolides (Plant Steroids): Natural Plant Hormones That Breaks Down Pesticides

In: Nutrition (general)

By: Alicia Richardson

How to Prevent Iron Deficiency Naturally: Iron Absorption Through Eating Healthy Foods and Vitamins

In: Nutrition (general)

By: Feature Writer Fleur Hupston

Lunch Box Safety Tips: Keep Kids Lunches Free from Spoilage, Contamination, and Germs

In: Nutrition (general)

By: Feature Writer Karen Plumley

How to Teach Children Healthy Eating Habits: Helping Children Develop a Lifelong Love for Healthy Food

In: Nutrition (general)

By: Tammie Doerler

Oatmeal, Wheat and Barley: Health and Weight Loss Benefits Associated With Eating Whole Grains

In: Nutrition (general)

By: Amy Wingfield

How to Eat More Fiber: Benefits of a High-Fiber Diet

In: Nutrition (general)

By: Shelby Miller

How Whole Grains Impact Disease: What You Eat Can Decrease Your Risk of Some Diseases

In: Nutrition (general)

By: Sally Twellman

The Perks of Colorful Cooking: Incorporating Fresh, Colorful Produce for Healthy Delicious Meals

In: Nutrition (general)

By: Lauren Perkins

The IBS Lunch: Lunch Ideas for People with Irritable Bowel Syndrome

In: Nutrition (general)

By: Kelly Winn

How to Make a Food and Fitness Journal: A Simple Guide for your Nutrition and Exercise Program

In: Nutrition (general)

By: Quinn Collor

Meals on Four Wheels: How to eat healthy and save money on the road

In: Nutrition (general)

By: Melinda Lund

Get a Free Book of Apple Recipes & Health Tips: Apples Help Prevent Alzheimer's, Breast Cancer & Heart Disease

In: Nutrition (general)

By: Diane Rutherford

How to Drink More Water Everyday: Are You Getting Enough Fluids?

In: Nutrition (general)

By: Kristie Leong

How to Have a Healthy Halloween: Making Smarter Snacking Choices

In: Nutrition (general)

By: Lisa Rufle

Declining Nutrient Levels in Vegetables: Do We All Need to Take a Daily Multivitamin?

In: Nutrition (general)

By: Stephen Allen Christensen

Free Radicals: Molecules that Contribute to Aging and Cancer

In: Nutrition (general)

By: Diane Ursu

The IBS Breakfast: Healthy Breakfast Ideas for People With Irritable Bowel Syndrome

In: Nutrition (general)

By: Kelly Winn

What's Wrong With Sugar: It Makes and Keeps You Fat

In: Nutrition (general)

By: Arlene Lengyel

Healthy Properties of Green Tea: The Nutritional Benefits of Camellia Sinensis

In: Nutrition (general)

By: Bridget Coila

Healthy Food Choices For Small Children: Tips For Picky Eaters

In: Nutrition (general)

By: Stacy Herlihy

Avoiding Childhood Obesity: Healthy Food Choices For Children

In: Nutrition (general)

By: Stacy Herlihy

Sugary Foods: Sources of Simple, Refined Carbohydrates

In: Nutrition (general)

By: Emma Gibson

Health Benefits of Coffee: Coffee's Role in Disease Prevention

In: Nutrition (general)

By: Diane Ursu

Guide to Gluten Free Grocery Shopping: Tips and Tricks to Save Time and Money Shopping for Specialty Food

In: Nutrition (general)

By: Alicia King

How to Help Your Child Reach a Healthy Weight: Help for the Underweight Child

In: Nutrition (general)

By: Stacy Herlihy

Help Your Baby Reach a Healthy Weight: Help for the Underweight Baby

In: Nutrition (general)

By: Stacy Herlihy

Signs and Prevention of Dehydration: A Guide to Drinking Water

In: Nutrition (general)

By: Nita Mukherjee

How to Eat a Nutritional Soft Foods Diet: Healthy Foods for Those with Difficulty Chewing and Swallowing

In: Nutrition (general)

By: Mary Earhart

Home Colon Cleanse: How to Cleanse the Colon at Home

In: Nutrition (general)

By: Melinda Friedland

Lemon and Cayenne Pepper Diet - Master Cleanse: Popular Rapid Weight Loss Program

In: Nutrition (general)

By: Hari Navarro

Strontium for Bone Health: How Strong is the Evidence in 2009?

In: Nutrition (general)

By: James Cooper

Resveratrol – Not Enough in Red Wine for Effect: Wine, Fruit Have Too Little Resveratrol to Defeat Aging Symptoms

In: Nutrition (general)

By: Sue Cartledge

Foods That Reduce Stomach Fat: Health Tips to Decrease the Waist Line & Reduce Heart Disease

In: Nutrition (general)

By: Feature Writer Noreen Kassem

Why We Can't Afford Not to Go Slow Food: Choose Local, Organic, Seasonal Foods for Your Health and Wallet

In: Nutrition (general)

By: Joslyn Hamilton

Bowel Cleansing Diet: Clean the Bowel for Increased Health

In: Nutrition (general)

By: Robin McDaniel

How to Minimize Your Risk of Food Poisoning: Safe Food Preparation and Storage Prevents Foodborne Illness

In: Nutrition (general)

By: Alicia Richardson

Healthy Diet, Healthy Joints: Anti-inflammatory Diet Offers More than Mere Pain Relief

In: Nutrition (general)

By: Heather Johnson

Hydrogenated vs Tropical Oils: The Facts about Fats

In: Nutrition (general)

By: Mary Earhart

5 Ways to Get Your 5 a Day: Easy Tips To Help You Eat More Fruit and Vegetables

In: Nutrition (general)

By: Cheney Anne Markun

Food for Thought – A Woman's Perspective: A Women’s Guide to Staying Healthy through Nutrition

In: Nutrition (general)

By: Sarah Holvik

How to Eat Healthy on the Road: Small Portions, Low-Fat Foods are Key

In: Nutrition (general)

By: Arlene Miles

Diet and Irritable Bowel Syndrome: Knowing What to Eat Can Help Alleviate Symptoms

In: Nutrition (general)

By: Denise Reynolds

The Importance of Fiber in the Diet: Adding Roughage to Diet Can Improve Health

In: Nutrition (general)

By: Julie Ackendorf

Pros and Cons of Probiotics in Children: Safety and Effectiveness of Good Bacteria

In: Nutrition (general)

By: Nicole Van Hoey

The Effects of Dehydration: Avoiding Dehydration and Its Negative Effect on the Body

In: Nutrition (general)

By: Kimberley Oliver

The Broccoli Diet: A Few Tricks For Feeling Full From Vegetables

In: Nutrition (general)

By: Luanne Shear

Natural Remedies for Appetite Loss: How to Help Those Who've Lost Interest in Eating

In: Nutrition (general)

By: Mary Earhart

The Farm to School Program for School Lunches: Sowing Seeds of a Healthier Future for Children

In: Nutrition (general)

By: Beverly Bright

Foods for Healthy Skin: Eating a Balanced Diet to Boost Skin Health

In: Nutrition (general)

By: Feature Writer Jennifer Murray

12 Foods to Avoid on an Acid Reflux Diet: Stop Heartburn by Cutting These Foods and Habits Out of a Diet

In: Nutrition (general)

By: Matthew Miller

Eat a High Fiber Diet: Improve Digestion and Cleanse the Bowel with a Roughage-Rich Diet

In: Nutrition (general)

By: Mary Earhart

Decrease Body Fat with Tonalin CLA: Tonalin Softgels Reduce Fat and Tone Muscles

In: Nutrition (general)

By: Karen Dion

Functional Foods or Designer Foods: What They are, Prevalence of Use, and Remaining Issues

In: Nutrition (general)

By: Alicia Richardson

How to Cut Down on Calories and Save the Planet: The Global Food Situation is a Paradox of Starvation vs Obesity

In: Nutrition (general)

By: Allan Johnson

Mediterranean Diet Helps Type-2 Diabetes: The Diet is More Effective than Low-Fat Foods

In: Nutrition (general)

By: Karen Sheviak

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