Nutrition

You cannot alter your genes but can change their actions through nutrition.

Dec 2, 2009 - Arlene Lengyel

The Atkins diet is good for alleviating a few pounds of belly fat. But can high protein meals lead to that silly-sounding ailment, the meat sweats?

Dec 2, 2009 - Jason Parent

Almonds are popular because of their taste, nutritional content and health benefits, and gifting them has traditionally been a sign of prosperity and happiness.

Dec 1, 2009 - Nita Mukherjee

Around the holidays, millions of people worldwide suffer from postprandial somnolence (drowsiness), a.k.a. the food coma. Is there any cure for this food-induced fatigue?

Dec 1, 2009 - Jason Parent

Greek yogurt for breakfast is a great way to start the day and has surprising health benefits. Find out what they are.

Nov 30, 2009 - Kristie Leong

Selenium supplements may increase serum cholesterol levels as much as 10 percent, according to a new study out of Warwick Medical School.

Nov 30, 2009 - Maria Blanco

UK Government Scientists have underestimated the amount of exercise we take, so can we afford to consume more calories on a daily basis?

Nov 30, 2009 - Allan Johnson

The foods we eat have a great impact on how we deal with stress. The right foods can help control stress but the wrong ones can exacerbate or body's response to stress.

Nov 30, 2009 - Nick Wilkinson

Vitamin B supplements are among the most used supplements on the market; they are readily available and provide energy and stamina to keep the body going.

Nov 30, 2009 - Sharon Chapman

Green leafy vegetables are arguably one of the richest sources of nutrition and have numerous health advantages, including cancer prevention and detoxification.

Nov 30, 2009 - Onyi Nwabineli

Eggs have been given a bad rap in the past; however, as part of a healthy, well-balanced diet, eggs eaten in moderation have many health benefits.

Nov 29, 2009 - Margaret Mielczarek

Which herbal tea one chooses is largely a function of flavor, unless the medicinal and nutritional value of the tisane is known.

Nov 28, 2009 - Eilene Toppin Ording

Whey can be an efficient source of supplemental protein. The best shake powders get all their protein from whey, and have the lowest cost per serving and a good taste.

Nov 28, 2009 - Luke Arnott

All persons require dietary protein. Just how much you need depends on your gender, age, physical activity, and health status.

Nov 28, 2009 - Alicia Richardson

The tomato is a popular item in many cuisines around the world. Moreover, it is widely recommended for its many health benefits.

Nov 28, 2009 - Nita Mukherjee

When it comes to healthy drinks, that bottled green tea looks good on the shelf. The question is how healthy is it?

Nov 27, 2009 - Eilene Toppin Ording

You can cut the amount of pesticide you eat or drink by up to 80% if you choose to eat the least-contaminated fruits - this means knowing which fruits to buy.

Nov 26, 2009 - Sarah Tomley

Eating sugar speeds aging, according to recent studies. Since refined carbohydrates, or starchy grains, also raise sugar, less of them might add years to your life.

Nov 26, 2009 - Mary Earhart

The holiday season brings more than good times and family gatherings. It is the season for pastries and hot buttered rum with weight-gains and expanding waistlines.

Nov 26, 2009 - Linda Mundorff

Not all juicer machines are created equal or perform the same task. But with a little information it is possible to find the perfect electric juicer for under the tree.

Nov 25, 2009 - Jamie Hobbs

Legumes, nuts, fruits, and vegetables are noted for being high in fiber, aiding in elimination and preventing constipation, but some are considerably higher than others.

Nov 25, 2009 - Peggy Williams

Research has shown that there's a "dirty dozen" of highly contaminated vegetables that are best avoided, but what can you substitute that maintains nutritional values?

Nov 25, 2009 - Sarah Tomley

Afraid Thanksgiving dinner will derail your efforts to get in shape this holiday season? Here are some helpful tips to keep you from overstuffing yourself on Thursday.

Nov 25, 2009 - Shelby Miller

Find out which foods are good for gout, which foods are bad, and how to start a gout arthritis diet.

Nov 25, 2009 - Megan Jungwi

You can lower the amount of pesticide entering your body by around 80% if you avoid eating the top 12 most contaminated fruits and veggies, choosing the cleanest instead.

Nov 25, 2009 - Sarah Tomley

Food and diet play a key role in maintaining heart health.

Nov 25, 2009 - Margaret Mielczarek

Many people can benefit from taking vitamin B complex supplements, particularly vitamin B12 supplements.

Nov 25, 2009 - Brenna Coleman

Quinoa is an excellent plant source of protein which is easy to prepare and has been proven to offer a range of health benefits.

Nov 24, 2009 - Esosa Edosomwan

Vitamin C may be one of the biggest assets in preventing disease and promoting overall health. Adding it to the diet is easy and the benefits are wide-ranging.

Nov 24, 2009 - Stephanie Haddad

Vitamin B12, also known as cobalamin, is critical to ensure healthy nerve and red blood cells, aids in DNA synthesis; a deficiency may be diagnosed as Alzheimer's disease

Nov 24, 2009 - Kelly Smith

Feeding kids a diet of processed, refined food is not only bad for their physical health, but can also have a negative effect on their behaviour. Find out what to avoid.

Nov 24, 2009 - Rachel Murphy

Many people know potassium's hypotensive effect, but many more people are unaware that magnesium also protects the circulatory system.

Nov 24, 2009 - Alicia Richardson

A diet high in vegetables, fruits, and fish helps prevent depression, while eating high fat, fried, refined and sugary foods increases the risk of depressive states.

Nov 24, 2009 - Mary Earhart

Vitamin K is renowned for its role in blood clotting, but it's more vital than that. It's crucial in bone synthesis, protecting blood vessels, and joints.

Nov 23, 2009 - Alicia Richardson

Families are busier than ever, but don't sacrifice nutrition and delicious meals for the family. Plan ahead for fast, easy and healthy food for everyone.

Nov 23, 2009 - Debby Mayne

Serve family and friends healthy food choices this Christmas. Plan party menus, buy fresh quality ingredients and try to make the preparation as stress-free as possible.

Nov 23, 2009 - Wei Yin Wong

With lots of tasty nuts on the table at Thanksgiving and Christmas, it's good to know that they are recommended as part of a healthy diet - in moderation, of course!

Nov 23, 2009 - Sue Cartledge

Dietary fats are essential to the human body. However, some types of fat are harmful to the body. Read on to learn which fats should be a part of a healthful diet.

Nov 23, 2009 - Cheryl Zielke

Follow these easy tips to stay healthy and energetic for all the festivities of this season of celebrations.

Nov 21, 2009 - Cyndi Brandon

Salt-free diets, low sodium diets, and diets in general are all heard and experimented throughout the world. But to what extent are these right?

Nov 19, 2009 - Keerti Mallela

The mushroom is an edible fungus that has been used both for medicinal purposes and as food through the ages.

Nov 19, 2009 - Nita Mukherjee

Snacking can be a guilt-free pastime if the right food choices are made; however, advertising can mislead people into thinking some foods are healthier than others.

Nov 19, 2009 - Cheryn Tan

Foods with antioxidants are important to help decrease oxidative stress in the body. Knowing which foods contain high levels of antioxidants helps dietary planning.

Nov 19, 2009 - Melissa Murfin

Americans are facing a tough time putting enough food on the family table. How can a person help? Join up with Rock and Wrap it Up!, along with 150 bands,18 sports teams.

Nov 18, 2009 - Ellen Freudenheim

Alcohol tends to center around our society's social gatherings. This makes it important to understand why the consumption of alcohol is detrimental to weight loss.

Nov 18, 2009 - Rachel Walton

In order to perform best at school, children need a healthy snack that maintains energy levels. This ideal snack should also be easy to eat and not make a mess.

Nov 18, 2009 - Sara Sherrer

Alpha lipoic acid, or ALA, is a fatty acid and antioxidant found in all cells in the body.

Nov 17, 2009 - Rachel Dennis

Lysine is an essential amino acid that is needed for growth in children, lean body mass maintenance and is an excellent treatment for cold sores.

Nov 17, 2009 - Graeme Hay

Mushrooms are nutrient rich and packed with anti-oxidants. They are ranked with spinach and red pepper on the super food league table.

Nov 16, 2009 - Farai Muchemwa

Skipping the high-sugar, chemical-enhanced energy drinks can be a smart move. These healthy options offer quick and sustainable energy boosts.

Nov 16, 2009 - Stephanie Haddad