Health & Wellness

Nutrition

Latest Contributing Articles


Why Red Wine Is Not A Good Pair with Seafood: The Scientific Evidence that Supports the Claim

In: Nutrition (general)

By: Alicia Richardson

What's Wrong With Drinking Soda? A compelling argument for finding a healthy alternative.

In: Food Facts

By: Daniel Sanelli

Winter Health Food Tips: A Hassle-free Guide to Preventing and Treating the Flu with Diet

In: Vitamins & Minerals

By: Alexandra Szydlowska

What Does Vitamin D Do? Wide Range of Possibilities Only Now Being Recognized

In: Vitamins & Minerals

By: James Cooper

Five Day Meal Plan for Optimal Nutrition: What to eat to rebalance the digestive system and attain pure energy

In: Balancing Meals

By: Rachel Sutton

Antioxidants: They're Not All The Same

In: Nutrition (general)

By: Alicia Richardson

Unsafe Purchase of Medications Online: Are Drugs from Websites Safe?

In: Nutrition (general)

By: Marian Henderson

Unsafe Muscle Building Supplements: Dangerous Nutritional Supplements

In: Nutrition (general)

By: Marian Henderson

Black Tea Health Benefits: Antioxidants Protect Our Bodies, Including Heart and Teeth

In: Food Facts

By: Peggy Williams

The Dangers of Aspartame: The Killer Sweetener?

In: Food Facts

By: Ben Murray

Myths About Chocolate Debunked: The Cocoa Confection Has Gotten a Bad Reputation Over the Years

In: Food Facts

By: Feature Writer Megan Drummond

Diet and Breastfeeding: Losing Weight While Nursing

In: Nutrition (general)

By: Jana Engelbrecht

Flu-Fighting Super Foods: Keep Sickness Away With Simple Healthy Choices Every Day

In: Nutrition (general)

By: Lauren Wise

Does Vitamin D Offer Natural Flu Prevention? Can Vitamin D3 Provide Natural Protection Against the Swine Flu?

In: Vitamins & Minerals

By: Mary Robinson Crews

Nutritional Value of Vitamins for Good Health: Vitamin Supplements and Foods for Antioxidants and to Stay Healthy

In: Vitamins & Minerals

By: Debby Mayne

Who is at Risk for Vitamin D Deficiency? One-third of Those with Low Serum Levels Have No Known Risk Factors

In: Vitamins & Minerals

By: Stephen Allen Christensen

An Estimated 1 in 7 Have Gluten Sensitivity: Gluten Intolerance More Common than Originally Thought

In: Nutrition (general)

By: Tammie Doerler

Vitamin D Deficiency Symptoms in Children: Multiple Vitamin D Food Sources Prevent Degenerative Bone Disease

In: Nutrition (general)

By: Jennifer Graham

Getting Protein into your Diet with Easy Recipes: The Right Recipe Can Help your Health

In: Proteins/Carb/Fats

By: Michelle Barrett

Eating Healthfully and Avoiding Shenpa: Buddhism Teaches us to Cope with the Lure of Overeating

In: Nutrition (general)

By: Joslyn Hamilton

Make Eating Healthy Easy: Simple Ways To Eat Healthy

In: Balancing Meals

By: NeilMarcus White

How to Avoid Winter Weight Gain: Follow These Tips to Keep Extra Pounds Off This Holiday Season

In: Nutrition (general)

By: Diane Bair

Why Organic? What makes organic products so good?

In: Food Facts

By: Maryrose Roque

Berries, Citrus and Other Fruits Fight Cancer: Antioxidants, Phytochemicals and Flavonoids in an Anti-Cancer Diet

In: Nutrition (general)

By: Bridget Coila

Acai Berry Information: The History and Legend of the Acai Berry

In: Food Facts

By: Jeremy Glennon

Healthy Lunch Ideas: Packing Healthy Meals for School Lunches

In: Balancing Meals

By: Paige Dooly

The Health Benefits of Eating Broccoli: A Green Vegetable With Nutritional Power

In: Nutrition (general)

By: Kristie Leong

Diet Solutions for Brain Drain: Protect Your Mind With a Few Simple Changes.

In: Nutrition (general)

By: Michelle Barrett

How are Nutrients Incorporated Into the Body? Food Must be Digested Before Nutrients can be Absorbed into Tissues

In: Nutrition (general)

By: Adrienne Larocque

HIV Nutrition: Healthy Nutrition is an Essential Part of HIV Treatment

In: Vitamins & Minerals

By: Melissa Black

Beat Swine Flu Symptoms with Vitamin D3: 5000 Units of the Sunshine Vitamin Daily Increases H1N1 Immunity

In: Vitamins & Minerals

By: Christine Breen-Williams

What are Preservatives? A Food Ingredient You Consume More Often Than You May Think

In: Food Facts

By: Ripa Ajmera

How to Eat Healthy on a Budget: Tips to Stretch Your Food Dollars and Get More Food for Your Money

In: Nutrition (general)

By: Kirsti A. Dyer

Composition and Health Benefits of the Cucumber: A Cooling Vegetable with Multiple Functions

In: Food Facts

By: Nita Mukherjee

Whole Grain Health Benefits: Cereal Grains Aid Weight Loss and Protect Against Disease

In: Food Facts

By: Feature Writer Jennifer Copley

The Dangers of Soy: Why Soy is Thought to be Bad for your Health

In: Food Facts

By: Ripa Ajmera

Reduce Fat and Calories This Holiday: Lighten Up Favorite Holiday Recipes

In: Nutrition (general)

By: Cheryl Heppard

How to Create a Healthy Halloween: Less Tricks and Treats Can Still be Fun

In: Nutrition (general)

By: Cheryl Heppard

Monosodium Glutamate (MSG): Why Some People Should Avoid This Food Product

In: Nutrition (general)

By: Alicia Richardson

The Real Nutrition is School Lunches: A Closer Look into School Cafeteria Food

In: Nutrition (general)

By: Lisa Cucciniello

Comfort Food: Simple Nutritional Tips to Beat the Winter Blues

In: Nutrition (general)

By: Sarah Holvik

Foods That Cause Fatigue: How to Make Better Food Choices for Increased Energy

In: Nutrition (general)

By: Venice Kichura

Mediterranean Diet may Relieve Depression: Depressive Symptoms Could be Reduced or Relieved by Healthy Eating

In: Balancing Meals

By: Sue Cartledge

A Snacking Revolution: Nibble with Graze.com

In: Nutrition (general)

By: Ben Murray

Natural, Organic Candy for Halloween: Indulge in Halloween Treats Without Additives

In: Nutrition (general)

By: Yahan Wu

Detoxifying for Life: Live longer and healthier with some regular internal cleansing

In: Nutrition (general)

By: Kadidjri Lahab

Dangers of Partially Hydrogenated Oils: Avoiding Trans Fats

In: Food Facts

By: Alice Luxton

Healthy Thanksgiving Alternatives: Have Your Turkey and Eat it Too

In: Nutrition (general)

By: Lauren Perkins

How to Encourage Picky Eaters to Try New Foods: Tips to Introduce Different Foods into Meals for Children

In: Balancing Meals

By: Christopher Clayton

Constitutional Typing for Better Health: Different Approaches to Fulfilling Individual Nutritional Needs

In: Nutrition (general)

By: Stephen Allen Christensen

The Health Benefits of Lentils: These Luscious Legumes Are Nutrition Packed

In: Nutrition (general)

By: Kristie Leong

How Much Should a Person Drink Each Day? Ensuring the Body Gets Enough Fluid is Essential

In: Nutrition (general)

By: Kim Ford

Which Supplements Are Worth Investing In? What Nutrients Do You Really Need?

In: Nutrition (general)

By: Rachel Sutton

How Much Folic Acid is Safe? New Research Suggests That Too Much Folate Can Be Dangerous

In: Vitamins & Minerals

By: Lucy Tashman

Composition and Health Benefits of Figs: A Natural Source of Minerals and Nutrients with Many Uses

In: Food Facts

By: Nita Mukherjee

Good Fat Foods: Foods Rich in Monounsaturated and Polyunsaturated Fats

In: Proteins/Carb/Fats

By: Claire Lunardoni

Nutitious and Enjoyable Lunch Ideas for School: Packing Lunch Bags With Foods Kids Will Eat

In: Nutrition (general)

By: Caroline Post

Lunch Bags and Reusable Containers for Kids: Making Bagged Lunches and Lunch Boxes More Enjoyable for Children

In: Nutrition (general)

By: Caroline Post

Vitamin D - The Sunshine Vitamin: Vitamin D Is More Than Just For Bone Health!

In: Vitamins & Minerals

By: Lori Kimble

Happy and Healthy Holidays: Get through the Holiday Season Slim and Sane

In: Nutrition (general)

By: Cheryl Heppard

How to Eat Organic Food on a Budget: Low-Cost Ideas on Eating Organically

In: Food Facts

By: Jo Romero

The Best Staple Foods for the Pantry: Brown Rice, Raw Sugar, Garlic and More for a Healthy Diet

In: Nutrition (general)

By: Feature Writer Lorraine Syratt

How to Find Hidden Salt in Your Diet: Reduce Your Sodium Intake by Knowing Where Salt is Hiding

In: Nutrition (general)

By: Karen Sheviak

Raw Vegan Diet and Healthy Pregnancy: Which Living Foods Provide Nutrients for Fetal Development?

In: Nutrition (general)

By: Mary Earhart

Health Benefits of Acetyl-L-Carnitine: A Critical Molecule in Fatty Acid Metabolism

In: Nutrition (general)

By: Stephen Allen Christensen

All About Raspberries: History, Health Benefits, and Other Facts of a Unique Bramble Fruit

In: Food Facts

By: Susie Yakowicz

Guide to a Healthy Halloween: How to Maximize Halloween Fun While Staying Healthy

In: Nutrition (general)

By: Tammie Doerler

Food for Appearance: Which Foods Have a Direct Impact on Your Looks?

In: Food Facts

By: Ankie Renique

Caffeine can be Harmful: When does too much coffee or tea become unhealthy?

In: Food Facts

By: Ankie Renique

Go Fibre for Health: High-Fibre Diets May Help Prevent Many Common Serious Diseases

In: Food Facts

By: Ankie Renique

Alpha-Lipoic Acid: A Simple Molecule Fuels Complex Processes in Cellular Metabolism

In: Nutrition (general)

By: Stephen Allen Christensen

Vaccenic Acid and Conjugated Linoleic Acid: Natural Trans Fats That Are Actually Good For You

In: Nutrition (general)

By: Alicia Richardson

Acai Health Benefits: Reasons to Use Acai Berries

In: Nutrition (general)

By: Dianna Griffis

Digestive Tract Cleanse with Wholegrains: Fight Coelic, Irritable Bowel, Diverticulosis and Colon Cancer

In: Food Facts

By: Fiona Wilkinson

Vitamin C Benefits: Helps Fight Free Radicals, Colds and Flu and Protects Against Cancer

In: Vitamins & Minerals

By: Fiona Wilkinson

How to Increase Physical Energy and Vitality: Eat and Exercise the Way to Health and Happiness

In: Nutrition (general)

By: Sharon Kasanda

Brazil Nuts Health Benefits: Heart Disease and Cancer Protection, Antioxidant, High in Selenium,

In: Food Facts

By: Fiona Wilkinson

Corn Syrup and Artificial Sweeteners: Glucose Syrup Products are Now Being Labeled "Soluble Corn Fiber"

In: Nutrition (general)

By: Feature Writer Victoria Nicks

The Farm to School Program Nourishes Children: Fresh Food for Healthy Meals and Hands-on Learning

In: Nutrition (general)

By: Dorothy Patent

Wonder Drinks: Promising Energy, Pep, Anti-Aging, Beauty and Intelligence

In: Food Facts

By: Ruth Winter

Benefits of Antioxidant Supplements: Lipoic Acid, Vitamin E, Vitamin C, CoQ10 and Glutathione

In: Vitamins & Minerals

By: Fiona Wilkinson

How to Eat Healthy as a College Student: Tips on Making Wise Choices and Setting Good Habits

In: Nutrition (general)

By: Annie Suh

Nutrition: How To Eat Healtier: Guidelines And Tips For Healthy Eating

In: Balancing Meals

By: Scott Rupp

Brassinolides (Plant Steroids): Natural Plant Hormones That Breaks Down Pesticides

In: Nutrition (general)

By: Alicia Richardson

Five Types of Calcium Rich Non-Dairy Foods: How to Get More Dietary Calcium Without Drinking Milk

In: Vitamins & Minerals

By: Kristie Leong

A Ranking of Antioxidant Values of Foods: Research Shows Antioxidant Concentrations Are Surprisingly Varied

In: Food Facts

By: George Daleiden

Vitamins for Women: Which Supplements Do Women Really Need?

In: Vitamins & Minerals

By: Shelby Miller

Who's at Risk for Vitamin D Deficiency? D2 and D3 Boost Immunity, Heart Health, Mood and More

In: Vitamins & Minerals

By: Natalie Cooper

How to Prevent Iron Deficiency Naturally: Iron Absorption Through Eating Healthy Foods and Vitamins

In: Nutrition (general)

By: Feature Writer Fleur Hupston

The Mediterranean Diet Plan Improves Mood: Research Uncovers a Connection Between Diet and Depression

In: Balancing Meals

By: Jennifer Graham

Fortifying the Adrenal Glands with Herbs: Feeding the Endrocrine System with the Nutrients They Require

In: Food Facts

By: Michele Kadison

Lunch Box Safety Tips: Keep Kids Lunches Free from Spoilage, Contamination, and Germs

In: Nutrition (general)

By: Feature Writer Karen Plumley

Health Advantages of Organic Produce: Nutritional Facts of Natural Fruits and Vegetables

In: Food Facts

By: Devon Bruce

CoQ10 and Supplements Fight ALS: Antioxidants Slow Progression in Some ALS Patients

In: Vitamins & Minerals

By: Dawn Goldsmith

How to Teach Children Healthy Eating Habits: Helping Children Develop a Lifelong Love for Healthy Food

In: Nutrition (general)

By: Tammie Doerler

Oatmeal, Wheat and Barley: Health and Weight Loss Benefits Associated With Eating Whole Grains

In: Nutrition (general)

By: Amy Wingfield

How to Eat More Fiber: Benefits of a High-Fiber Diet

In: Nutrition (general)

By: Shelby Miller

How Whole Grains Impact Disease: What You Eat Can Decrease Your Risk of Some Diseases

In: Nutrition (general)

By: Sally Twellman

The Color Blue: Making Blue Foods Fit

In: Food Facts

By: Melinda Lund

Get Vitamins From Natural Sources: Healthy Foods are Nutrient Rich

In: Vitamins & Minerals

By: Tony Russo

Suite101: Nutrition articles How to subscribe to feeds