Nutrition
Latest Feature Articles
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Diets That Help Lower High Blood Pressure
A high blood pressure diet is important in managing hypertension. In addition to the popular DASH Diet, learn about other diets that help lower high blood pressure.
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How to Stop Sugar Cravings
Eating sugary foods often leads to cravings for even more sugar. Balanced meals and controlling blood sugar both play key roles when trying to stop sugar cravings.
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Prebiotic and Probiotic Foods
Prebiotic and probiotic foods increase beneficial bacteria in the body, boost immunity, promote healthy digestion, and can improve overall health.
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Health Benefits of Walnuts
Walnuts are a rich source of many health-boosting nutrients. Learn the health benefits of walnuts and why the walnut is one of the most nutritious nuts available.
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Best Tips to Avoid Holiday Weight Gain
Gaining weight during the holidays is common, but not inevitable. Plan ahead and avoid holiday weight gain by following these simple tips.
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Health Benefits of Cherries
Cherries make for a juicy, low-fat snack. Rich in antioxidants that combat aging, the cherry is also a natural anti-inflammatory that may relieve joint and muscle pain.
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What is a Balanced Diet?
A balanced diet provides the body with energy, protection from disease, and boosts overall health, but what exactly is a balanced diet?
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Dietary Tips to Fight Wintertime Depression
The symptoms of Seasonal Affective Disorder (SAD) start in the fall and last into the winter months. Healthy food choices can play a part in easing the symptoms of SAD.
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Health Benefits of a Low Glycemic Load Diet
Although low Glycemic Load diets are typically used as a method of losing weight, a low GL diet offers many health benefits besides weight loss.
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Zinc Deficiency — Symptoms and Risks
Zinc is crucial to a healthy immune system, normal growth and overall health. Those with even a slight zinc deficiency may suffer from a variety of symptoms.
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Health Benefits of Pumpkin
Popular during fall holidays, the pumpkin is one of the most nutritious fruits available. Packed with disease-fighting nutrients, it offers numerous health benefits.
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Managing Menopausal Symptoms with a Healthy Diet
Eating a healthy, balanced diet may relieve some symptoms of menopause and decrease the risk of complications due to menopausal changes.
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Foods for Healthy Skin
Diet plays an important role in skin health. A nutritious diet consisting of antioxidant-rich foods, healthy fats, fiber, and water is essential for healthy skin.
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Nutritional Benefits of Sweet Potatoes
The sweet potato is not as popular as in days past, but is still one of the most nutritious vegetables available. Learn the health benefits of eating sweet potatoes.
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Foods Rich in Omega-3 Fatty Acids
Although the best known source of omega-3s, fatty fish is not the only source of omega-3 fatty acids. Learn which foods are rich in these essential fats.
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Benefits and Risks of Omega-3 Supplements
While fish oil supplements offer health benefits and are generally safe for most adults, side effects can occur. Learn the benefits and risks of omega-3 supplements.
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Health Benefits of Oats
Although well known as a cholesterol lowering food, oats offer many other health benefits besides promoting heart health. Learn the many health benefits of oats.
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Benefits and Risks of Taking Vitamin Supplements
Vitamin supplements can be beneficial to health, but there are disadvantages to consuming micronutrients in pill form. Learn the pros and cons of taking supplements.
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Health Benefits of Watermelon
Because of its taste, watermelon is a popular summertime fruit. In addition to being a juicy treat, watermelons contain many nutrients that boost health.
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Butter vs. Soft Margarine – Which is Healthier?
Making the choice between butter or margarine can be confusing. Learn why soft margarines may be the better choice when it comes to heart health.
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Health Benefits of Green Onions
Green onions are often used to enhance the taste of many dishes. In addition to being flavorful, spring onions offer many health benefits.
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Foods High in Protein to Eat After a Workout
Consuming protein after a strength training workout is critical to muscle recovery and hydration. Learn the best sources of protein to include in post-workout meals.
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Health Benefits of Blackberries
Rich in vitamins, minerals, and fiber, blackberries make a nutritious treat. Packed with antioxidants, blackberries also help combat damage from free radicals.
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Low Glycemic Load Fruits and Vegetables
Eating a low GL-diet does not mean giving up good-for-you foods such as fruits and vegetables. Learn which fruits and veggies have the lowest GL values.
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Healthy Foods That Boost Energy
Those who eat a diet high in sugar and fat may often suffer from fatigue. Eating a diet rich in energy boosting, nutrient-rich foods helps to prevent lack of energy.
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