Nov 2, 2009

Health Benefits of Walnuts: A Popular Nut Rich in Essential Nutrients and Healthy Fats

In: Food Facts

By: Jennifer Murray

Nov 1, 2009

Best Tips to Avoid Holiday Weight Gain: How to Prevent Gaining Extra Pounds During the Holidays

In: Nutrition (general)

By: Jennifer Murray

Oct 20, 2009

Health Benefits of Cherries: A Natural Anti-Inflammatory Rich in Vitamins and Minerals

In: Food Facts

By: Jennifer Murray

Oct 15, 2009

What is a Balanced Diet? Dietary Guidelines for Healthy Eating

In: Balancing Meals

By: Jennifer Murray

Oct 10, 2009

Dietary Tips to Fight Wintertime Depression: Ease Symptoms of Seasonal Affective Disorder with a Healthy Diet

In: Nutrition (general)

By: Jennifer Murray

Oct 8, 2009

Health Benefits of a Low Glycemic Load Diet: Advantages of Eating Foods with Low GL Value

In: Balancing Meals

By: Jennifer Murray

Oct 2, 2009

Zinc Deficiency — Symptoms and Risks: Effects and Risk Factors of Low Zinc Levels

In: Vitamins & Minerals

By: Jennifer Murray

Sep 27, 2009

Health Benefits of Pumpkin: Nutrient-Rich Fruit with Anti-Aging and Disease-Fighting Properties

In: Food Facts

By: Jennifer Murray

Sep 18, 2009

Managing Menopausal Symptoms with a Healthy Diet: Eating Nutritious Foods to Alleviate Symptoms of Menopause

In: Balancing Meals

By: Jennifer Murray

Sep 12, 2009

Foods for Healthy Skin: Eating a Balanced Diet to Boost Skin Health

In: Nutrition (general)

By: Jennifer Murray

Sep 1, 2009

Nutritional Benefits of Sweet Potatoes: Vegetable Rich in Antioxidants, Essential Minerals and Fiber

In: Food Facts

By: Jennifer Murray

Aug 28, 2009

Foods Rich in Omega-3 Fatty Acids: Dietary Sources of Essential Fats EPA, DHA and ALA

In: Food Facts

By: Jennifer Murray

Aug 22, 2009

Benefits and Risks of Omega-3 Supplements: Pros and Cons of Taking a Fatty Acid Fish Oil Supplement

In: Nutrition (general)

By: Jennifer Murray

Aug 15, 2009

Health Benefits of Oats: Nutritional Benefit of Eating This Popular Cereal Grain

In: Food Facts

By: Jennifer Murray

Aug 7, 2009

Benefits and Risks of Taking Vitamin Supplements: Pros and Cons of Consuming Vitamins in Supplement Form

In: Vitamins & Minerals

By: Jennifer Murray

Jul 28, 2009

Health Benefits of Watermelon: Essential Nutrients Found in Watermelons

In: Food Facts

By: Jennifer Murray

Jul 24, 2009

Butter vs. Soft Margarine – Which is Healthier? Why Soft Spreads are a Better Choice Than Butter

In: Food Facts

By: Jennifer Murray

Jul 12, 2009

Health Benefits of Green Onions: Nutritional Benefit of Eating the Flavor-Enhancing Spring Onion

In: Food Facts

By: Jennifer Murray

Jul 11, 2009

Foods High in Protein to Eat After a Workout: High-Protein Food Sources for Muscle Building and Recovery

In: Nutrition (general)

By: Jennifer Murray

Jun 29, 2009

Health Benefits of Blackberries: A Small Berry with Big Nutritional Benefit

In: Food Facts

By: Jennifer Murray

Jun 25, 2009

Low Glycemic Load Fruits and Vegetables: Nutrient Rich Foods with a Low-GL Value

In: Food Facts

By: Jennifer Murray

Jun 18, 2009

Healthy Foods That Boost Energy: Preventing Fatigue with a Diet Rich in Vitamins and Minerals

In: Balancing Meals

By: Jennifer Murray

Jun 7, 2009

Tips for Controlling Blood Sugar: Managing Blood-Sugar Levels with Healthy Dietary Choices

In: Balancing Meals

By: Jennifer Murray

May 31, 2009

What is the Mediterranean Diet? A Heart-Healthy Eating Plan for Weight Loss and Improved Health

In: Balancing Meals

By: Jennifer Murray

May 25, 2009

Lowering Cholesterol with a Heart-Healthy Diet: Eating Foods Rich in Fiber and Good Fats to Reduce Cholesterol

In: Balancing Meals

By: Jennifer Murray

May 19, 2009

Avoiding Middle-Age Weight Gain with Diet: Dietary Choices that Boost Metabolism and Prevent Unwanted Pounds

In: Nutrition (general)

By: Jennifer Murray

May 9, 2009

What is a Glycemic Load Diet? Eating Low GL Foods to Control Blood Sugar and Improve Health

In: Balancing Meals

By: Jennifer Murray

Apr 30, 2009

Health Benefits of Flaxseed: Nutritional Benefit of Flaxseeds and How to Buy, Use and Store Them

In: Food Facts

By: Jennifer Murray

Apr 28, 2009

Food Sources of Water-Soluble Vitamins: Foods Rich in B-Vitamins and Vitamin C

In: Vitamins & Minerals

By: Jennifer Murray

Apr 19, 2009

Food Sources of Fat-Soluble Vitamins: Foods Rich in Vitamins A, D, E and K

In: Vitamins & Minerals

By: Jennifer Murray

Apr 10, 2009

Managing Stress with a Healthy Diet: Eating Foods Rich in Vitamins and Minerals to Control Stress

In: Balancing Meals

By: Jennifer Murray

Mar 31, 2009

Banana Facts - A Healthy, Low-Fat Snack: Nutrients in Bananas and How to Buy and Store Them

In: Food Facts

By: Jennifer Murray

Mar 23, 2009

A Basic Guide to the Strawberry: Nutritional Benefits of Strawberries, How to Buy, Store and Use Them

In: Food Facts

By: Jennifer Murray

Mar 14, 2009

Reading Infant and Toddler Food Labels: Understanding the Nutrition Facts on Foods for Children Under Four

In: Nutrition (general)

By: Jennifer Murray

Mar 8, 2009

Sources and Benefits of Healthy Fats: Foods with High Levels of Good Fat Reduce Risk of Illness

In: Proteins/Carb/Fats

By: Jennifer Murray

Feb 28, 2009

Health Risks of Cleansing Diets: Harmful Effects of a Detox Diet

In: Nutrition (general)

By: Jennifer Murray

Feb 18, 2009

What to Look for When Buying Yogurt: Tips for Purchasing the Most Nutritional Yogurts

In: Nutrition (general)

By: Jennifer Murray

Feb 17, 2009

Nutritional Benefits of Wheat Germ: Food Supplement High in Vitamins, Minerals and Healthy Fats

In: Nutrition (general)

By: Jennifer Murray

Feb 13, 2009

Healthy Whole-Grain Options: Less Common Types of Nutritious Whole Grains

In: Food Facts

By: Jennifer Murray

Jan 31, 2009

Dietary Causes of Fatigue: Nutritional Choices That Can Cause Lack of Energy

In: Nutrition (general)

By: Jennifer Murray

Jan 19, 2009

What to Eat to Prevent Iron Deficiency: Heme and Non-Heme Iron-Rich Foods Reduce Risk of Low Iron Levels

In: Vitamins & Minerals

By: Jennifer Murray

Jan 9, 2009

How to Prevent Insulin Resistance: Dietary Choices That Reduce the Risk of Becoming Insulin Resistant

In: Nutrition (general)

By: Jennifer Murray

Jan 3, 2009

How to Get Started Eating Clean: Easy Ways to Start Making Healthy Food Choices

In: Nutrition (general)

By: Jennifer Murray

Dec 28, 2008

How Low-Carb Diets Can Affect the Brain: The Effects of Carbohydrate Restriction on Memory and Learning

In: Proteins/Carb/Fats

By: Jennifer Murray

Dec 17, 2008

Eat-Clean Diet for Family and Kids Book Review: A Simple Guide to Eating Clean, Getting Fit and Improving Health

In: Nutrition (general)

By: Jennifer Murray

Dec 12, 2008

Good Carbs Versus Bad Carbs: Effects of Fast-Acting and Slow-Acting Carbohydrates on Blood Sugar

In: Proteins/Carb/Fats

By: Jennifer Murray

Dec 9, 2008

How to Reduce Dietary Fat Intake: Simple Ways to Eat Less of Unhealthy Fats

In: Proteins/Carb/Fats

By: Jennifer Murray

Nov 29, 2008

Disadvantages of a Low-Carb Diet: Health Risks of Not Eating Enough Good Carbohydrates

In: Proteins/Carb/Fats

By: Jennifer Murray

Nov 25, 2008

How to Gain Weight: What to Eat to Add Pounds the Healthy Way

In: Nutrition (general)

By: Jennifer Murray

Nov 21, 2008

How to Make a Fruit Smoothie: A Quick and Easy Way to Eat More Fruit

In: Nutrition (general)

By: Jennifer Murray

Nov 15, 2008

Do Kids Need Vitamin Supplements? Reasons Why Children Should Take a Multivitamin

In: Vitamins & Minerals

By: Jennifer Murray

Nov 6, 2008

Chromium Facts: Health Benefits, Food Sources, and Deficiency Symptoms of Chromium

In: Vitamins & Minerals

By: Jennifer Murray

Oct 25, 2008

Resistant Starch in Food: Health Benefits and Sources of a Starch That Acts Like Fiber

In: Food Facts

By: Jennifer Murray

Oct 18, 2008

Pre-Workout Nutrition: What to Eat Before Strength Training

In: Nutrition (general)

By: Jennifer Murray

Oct 14, 2008

Foods That Boost Immunity: Vitamins and Minerals Vital For a Healthy Immune System

In: Vitamins & Minerals

By: Jennifer Murray

Oct 6, 2008

Country of Origin Labeling on Food: COOL Requirement in Effect for Certain Meats, Produce and Nuts

In: Food Facts

By: Jennifer Murray

Sep 24, 2008

Diabetes Food Pyramid Guidelines: Serving Recommendations for Diabetic Meal Planning

In: Balancing Meals

By: Jennifer Murray

Sep 22, 2008

Pumpkin Facts: History, Health Benefits and Uses of Pumpkins

In: Food Facts

By: Jennifer Murray

Sep 14, 2008

Post-Workout Nutrition: What to Eat and Drink After Strength Training

In: Nutrition (general)

By: Jennifer Murray

Aug 31, 2008

Monosodium Glutamate Use: Common Food Additive Linked to MSG Symptom Complex and Obesity

In: Food Facts

By: Jennifer Murray

Aug 30, 2008

The Role of Protein in the Diet: Why the Body Needs Amino Acids

In: Proteins/Carb/Fats

By: Jennifer Murray

Aug 18, 2008

Why the Body Needs Water-Soluble Vitamins: Symptoms of Inadequate Intake of B-Vitamins and Vitamin C

In: Vitamins & Minerals

By: Jennifer Murray

Aug 8, 2008

Major Minerals the Body Needs: The Role of Macrominerals in the Diet

In: Vitamins & Minerals

By: Jennifer Murray

Aug 7, 2008

Effects of Excessive Vitamin Intake: Risks Associated with Large Doses of A, B6, C, D and E Supplements

In: Vitamins & Minerals

By: Jennifer Murray

Jul 29, 2008

Alleviate PMS with Nutritious Foods: Eat a Healthy Diet to Relieve Symptoms of Premenstrual Syndrome

In: Nutrition (general)

By: Jennifer Murray

Jul 20, 2008

Best Dietary Sources of Calcium: Top 10 Calcium-Rich Foods

In: Vitamins & Minerals

By: Jennifer Murray

Jul 7, 2008

Benefits of Eating a Healthy Breakfast: Nutritious Breakfast Important for Energy, Concentration and Weight

In: Balancing Meals

By: Jennifer Murray

Jun 23, 2008

Osteoarthritis and Supplements: Glucosamine Chondroitin Combo Relieves Symptoms of Damaged Cartilage

In: Vitamins & Minerals

By: Jennifer Murray

Jun 11, 2008

Clean Eating Basics: The Principles and Benefits of a Healthy Diet

In: Nutrition (general)

By: Jennifer Murray

May 27, 2008

How to Choose Quality Supplements: Tips for Purchasing Safe and Effective Vitamins and Minerals

In: Vitamins & Minerals

By: Jennifer Murray

May 16, 2008

Causes of Vitamin Deficiency: Symptoms and Risk Factors of Nutrient Deficiencies

In: Vitamins & Minerals

By: Jennifer Murray

May 8, 2008

Nutrients in Natural Sweeteners: Agave, Maple Syrup, Honey and Stevia Contain Vitamins and Minerals

In: Food Facts

By: Jennifer Murray

Apr 24, 2008

EatSmart Nutrition Scale Review: An Easy Way to Calculate the Nutritional Value of Food

In: Nutrition (general)

By: Jennifer Murray

Apr 5, 2008

How to Eat Healthy on a Budget: Plan Meals and Cook from Scratch to Save Money on Nutritious Foods

In: Nutrition (general)

By: Jennifer Murray

Mar 22, 2008

Types of Carbs and Nutrition: Effects of Simple, Refined and Complex Carbs on the Body

In: Proteins/Carb/Fats

By: Jennifer Murray

Mar 13, 2008

Eating a Healthy Diet: Recommended Daily Servings of Carbs, Proteins, and Fats

In: Nutrition (general)

By: Jennifer Murray

Mar 8, 2008

How to Get Kids to Eat Healthy: Tips to Make Nutritious Snacks and Meals Fun for Children

In: Nutrition (general)

By: Jennifer Murray

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