Check out the list of foods that may food you as you walk the isles at the local super market.
The Today show has this amazing resource on their web site. It is a list of fifteen foods that can fool you at the grocery store. What is really nice is that you can click on the list and it gives you reasons these foods can be tricky and a few solutions so that you do not fall prey to clever advertizing. Love it!
Another section has the 16 Secrets Resturants do not want you to know about. This is a great resource that shows you how deceptive some of the big chain resturants can be to keep you in the dark about what you are eating.
I love these two resources because they give you the information you really need to make an informed desicion about what to buy at the local grocery store and when you eat out! Maybe with knowing the truth we can all work toward eating healthier with a little less effort!
