Holidays Approaching!

Halloween is over (1 down!) but the big ones are on the way. Many people suffer from depression and over eating during the holidays. Get ready now to fight these things!

Ok, Halloween is over. So the candy should be gone by now (if you still have left over bite size treats, toss them!). But the holidays are just getting started. This can be a very difficult time for many people. Depression, over eating, and stress are abundant this time of year. Now is a good time to start getting your mind set on having a healthy and happy holiday season.

Consider what you can do to decrease stress levels: you might want to get all your shopping out of the way early. Or maybe you can schedule a few more workouts during the week to keep those "happy" endorphins really kicking. If winter weather gets you down, look into purchasing a full spectrum light which can help simulate sunlight and be effective against "seasonal mood disorder".

Remember to utilize portion control during those holiday parties. You don't have to deprive yourself - enjoy the fun treats but share them with your significant other or simply take half. When going to parties, eat at home before you go so you don't walk in starving. You can also take a healthful dish to share. Up your protein intake as well - this helps improve mood and keeps you feeling satisfied. Take extra care to eat well during these months to help improve your overall mood and immunity (the two main things at risk this time of year!) .

Check back for more tips to having a happy and healthy holiday season!