Joy Bauer's weight loss plan on NBC is fantastic and doable plan for most people.
This morning I was watching the Today Show and she was giving tips on how to follow her plan Joy's Fit Club. Here is the link to the video that gives to overview of the plan. It is really nutritionally sound and it looks fairly easy to follow and adaptable to many different lifestyles.
Here is more a more in depth look at the plan and information on how you can sign up.
A few of things that I like about Joy Bauer's Fit Club Plan are
- It realistic about sweets and snacks. The snacks are not so small they hardly count for anything.
- The meals look great, nutritional and easy to make.
- The plan offers plenty of solutions to common problems when following a weight loss plan
Joy Bauer is also the Author of the book Food Cures.
