Nutrition

© Jennifer Murray

Whole Foods

  1. SRFoodGeek

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1.   Aug 6, 2006 8:23 PM

» SRFoodGeek - Quinoa

In response to Quinoa posted by ERWS61:

Quinoa (pronounced "keenwa") is a gluten free grain that is a little like the texture of cous cous. It's about 16 to 20% protein which is pretty high (for a grain). You can purchase it at Whole Foods, Trader Joes or most other health stores. It cooks exactly like rice and I have many great recipes...I'll post a few in the future. For now, cook some up and toss in some sauted peppers and onions, a handful of pine nuts and a little feta cheese. YUM!

-- posted by SRFoodGeek


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